November 20, 2026 7:00 PM –9:00 PM
The Magic of Myofascial Release - Yoga Workshop
Learn how to release tension in your fascia – the connective tissue that surrounds your muscles, bones, and nerves – with self massage, using therapy balls and other yoga props.
We’ll work from head to toe – literally – learning how to target areas of tension, including the upper back and shoulders, hips and lower back, and the hands and feet.
