April 12, 2026 1:30 PM –3:30 PM
The Magic of Myofascial Release - Yoga Workshop
The Magic of Myofascial Release
Learn how to release tension in your fascia – the connective tissue that surrounds your muscles, bones, and nerves – with self massage, using tennis balls and other yoga props.
No prior yoga experience needed. We’ll work from head to toe – literally – learning how to target areas of tension, including the upper back and shoulders, hips and lower back, and the hands and feet. Don't miss this opportunity to learn a new way to restore balance in the body.
