[solidcore]
[solidcore] offers a 50-minute high-intensity, low-impact resistance training pilates workout using slow and purposeful movements which target the core, lower, and upper body. This signature, athletic class utilizes a specialized, spring-loaded machine to break down muscles to failure, building incredible strength, endurance, and definition safely. Guided by elite coaches in an intimate setting, the small class sizes ensure you receive personalized attention and expert form corrections every single session. Get ready to embrace the signature shake, sweat through the challenge, and leave the studio feeling completely empowered. Push past your limits with this incredible workout to discover your true strength.
